Wake up refreshed with the Lumie Bodyclock

January has been long regarded as the darkest of months and even has a designated date each year called Blue Monday*, which is apparently the most depressing day of the year.  In 2012, 23rd January was awarded this dubious honour…so what steps can we take to avoid taking the blues with us into February? Encouraging a restful night’s sleep can make all the difference and if you are struggling to catch those zzzz’s www.thehealthcounter.com, a new online pharmacy and doctor service, can offer you advice and innovative devices to help you.

The Lumie Bodyclock range was the second best selling product in December 2011 at The Healthcounter.  The Lumie Bodyclock Start 30 Sun Alarm  (currently on sale for £49 with a saving of £12.27) simulates a sunrise over 30 minutes that naturally stimulates your body to natural wakefulness, which is much less stressful than a traditional alarm.  It also has an optional beep alarm and a snooze function.

The Lumie Bodyclock Advanced 200 Sun Alarm offers optional sunrise times ranging from 15 minutes to 90 minutes for a very gentle awakening.  It also has a white noise setting for those suffering from tinnitus.  Currently this is on sale for £75.99 at The Healthcounter which represents a saving of £23.06 from the usual RRP.

Both of these could help you feel less stressed and more energised in the morning.
Waking up naturally through light each day helps to realign the bodies sleep and wake cycles which leads to increased energy levels and improved moods throughout the day.

Don’t let the January blues follow you into February!