Stay Sun Safe This Summer

Stay sun safe this summer

We’re all aware it’s important to use sun protection when enjoying the sunshine, but with such a wide range of products to choose from – finding the right combination for you and your family can be confusing.

Find out what SPF really means, which products are right for you along with the best way to apply protection.

Top tips – applying sun cream

- Apply 30 minutes before going outside
- Make sure the skin is completely dry
- Around two teaspoons of lotion will cover your head, arms and neck
- Approximately two tablespoons of lotion will cover your entire body
- Reapply protection after going in the water – even waterproof lotions
- Check the expiry date of old bottles – most creams last around 2 years

What does SPF mean?

Sun Protection Factor – SPF refers to the amount of protection the sun lotion provides against UVB radiation. UVB radiation is the type of light which predominantly causes the skin to burn. Select products with a minimum protection of SPF 15.

SPF 15 – around 7% of UVB rays penetrate
SPF 30 – around 4% of UVB rays penetrate
SPF 60 – around 2% of UVB rays penetrate

How do sun creams work?

There are two types of sun protection – physical which include ingredients including Zink Oxide and titanium dioxide which reflect or bounce UV rays off the skin. The other type is known as absorbing including Mexoryl, homosalate or octyl-methoxycinnamate. This type works by absorbing the UV rays.

How often should I apply?

Most sun protection products stay on the skin surface for a couple of hours after which you should reapply. Always keep an eye on your skin, if you notice even a slight pinkish colouring take a break from the sun. Children’s skin is more delicate and therefore creams should be applied more frequently. Always apply more lotions if you feel perspiration or have contact with water.

Which products should I buy?

Choose a cream and lotion that protects against both UVA & UVB rays, for maximum protection Make sure you select sun creams and lotions with a minimum of SPF 15 for adults. Be aware of your own skin type, if you have fair or freckly skin opt for a minimum SPF of 30. It’s also a good idea to use a stick application with higher SPF for exposed areas such as your nose, ears and lips, which tend to get burnt.

Should I use different creams on children?

Ensure children’s creams offer a minimum of SPF 30 creams and lotions with an SPF of 50+ are also available. Most sun creams on the market can be used on by children but if your child has particularly sensitive skin – opt for a child specific cream. Children skin is often more sensitive to products, so most children’sun cream minimise irritants such as fragrance.